Let me tell you about getting carried away...

3 x 1 mile repeats

6:59

7:12

7:18

Of course, that's too fast, but the dawg was feeling good. I guess I should feel good after taking a four day break from running. Actually, I've been extremely busy with work (Blah!), which means the next two runs will be on Friday and Sunday.

Side bar:
I have been quite surprised, but the usual pain and soreness I have after long runs did not really take place this past weekend. I'm not sure why, other than hopefully hydrating myself better this time.

Speed...

3 x 1 mile @ 7:36-7:44

1) 7:15
2) 7:15
3) 7:23

I just can't help myself.

I am sore today, unbelievably, after playing kickball last night in the law school league. Yes, that's right. Sore from...kickball. I guess I only use my running muscles on a regular basis. Moving side to side and running the bases, not to mention kicking, is a whole different story.

10 miles tomorrow morning. On a Thursday. Ouch.

Seventeen big ones...

We did it in 2:39:59.

Well done.