Tempo Thursday...

4 miles in 32:29. 8:07 pace.

Having a left foot problem. I may not do the 15 until Sunday. We'll see how I feel.

9 mph on a treadmill = ice cold bath

I had probably the toughest (but maybe most profitable) speed workout of this training. Hopefully it is not "too little, too late". All were in the range and possibly too fast. The ice cold bath (15 minutes) was restorative...I think.

This week's speedwork...October 25th!

7 x 1/2 mile @ 3:36-3:40.

Got it done. Most below the range rather than in it.

Remember, this is an ACTIVE taper. Keep going at it.

Stretch. Strengthen. Eat well.

17 days until the race.