GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Friday, September 22, 2006

Back in the saddle...

3 miles @ an 8:12 pace on a wet morning...

It's good to be back.

Monday, September 18, 2006

Hmm...

I only ran one time last week...