Speed...

3 x 1 mile @ 7:36-7:44

1) 7:15
2) 7:15
3) 7:23

I just can't help myself.

I am sore today, unbelievably, after playing kickball last night in the law school league. Yes, that's right. Sore from...kickball. I guess I only use my running muscles on a regular basis. Moving side to side and running the bases, not to mention kicking, is a whole different story.

10 miles tomorrow morning. On a Thursday. Ouch.