GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Wednesday, August 23, 2006

GOAL: 5 miles @ 8:30-8:35 pace
ACTUAL: 5 miles @ 8:11 pace = 40:53 total time.

Felt great this morning. Was not spent at the end of the run.