GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Tuesday, August 22, 2006

Winsor Who?

My ankle was and is still feeling fairly tender, so I decided to do a little Winsor Pilates this morning for some cross-training. I will do my runs this week Wed, Thurs and then Sat.

1 Comments:

At 10:41 AM, Blogger Tim F. said...

Good idea.

 

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