GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Tuesday, August 15, 2006

Tempo on Tuesday!?!

I decided to do my tempo this morning instead of Thursday, since I got up a little late. I've got a one mile loop in mind for this week's speed work, but given my limited time, I decided to switch days. At any rate, I was pleased with my time:

3 miles - 24:31

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