Speedwork...on Monday???

Yep, that's right...I'm bumping my schedule up a day this week, so that I don't have to run next Saturday. We're planning on being in Atlanta.

Today's goal: 3 x 1 mile @ 7:36-7:44
Actual: 3 x 1 mile @
1) 7:00
2) 7:27
3) 7:32

I'm pretty sure the Forerunner cut the first mile a bit short, making my time seem faster. At the proper distance, that interval probably wasn't much different than the others.
I was fast overall, but the running wasn't uncomfortable. I was out there pretty early, and it hadn't heated up yet. I don't feel bad about going under the goal time today.