Speedwork...

GOAL: 10 x 400 @ 1:45-1:47
ACTUAL: 10 x 400 @ various times, but none slower than 1:40.

I was feeling pretty good on Monday morning at Tom Black Track. It wasn't too, too hot, and the Pride of the Southland Band was arriving for a morning practice. They were firing me up for football season.

I again have gone too fast, which probably isn't the best idea, but I'm pretty stupid, so what the heck.

The 10th repeat I completed in 1:30. I was pleased that I could still go a 6:00 pace on the last lap.