Hmmm...Yeah...

I did my tempo (but not so tempo like) run on Saturday. I just ran on a trail for about 40 minutes and called it a day. I'm fairly certain that I was not at the 5 mile mark. My calves hate gravel for some reason...I was moving into cramp mode.

The 15 mile run was much better. I began at 8:15, which as you know is late to start, but luckily I had great 63-67 degree weather throughout. I hit the mark at 2:16:58. I was doing great and then the last 3 I really started to lock up in my quads. But I was proud of the run overall.

17 here we come...