Tuesday Speedwork and a Not so Tempo Run

I don't have my watch in front of me, but all 800's were approximately 3:31.

As for the Tempo Run: I started late this morning and the heat got to me. My finishing time was 1:02:12. Although this was a tough run, I did run the last 3 in roughly 25:30, which was more on target.

Looking forward to an early morning 13 with my running partner...