GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Sunday, July 30, 2006

An overall success, but consistency still needed...

We began our 10 yesterday morning in the rain. I wouldn't call it driving or even pouring rain, but it was rain. And it lasted the whole time.

We got through the first half in a 9:53 pace, approximately. It felt like we were going much faster to me.

So we smoked the second half, while each taking the lead and pushing the pace each mile.

We averaged 9:23 for the entirety, which means we were sub-9:00 in the second half. Probably 8:53 pace (a whole minute faster).

So...
GOAL: 10 miles @ 9:15-9:30
ACTUAL: 10 miles @ 9:23
Success!!!

Feeling good this morning, but I need to do some serious stretching. I'm as tight as J's Fruit of the Looms.

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