GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Tuesday, August 01, 2006

GOAL: 4 x 3/4 mi. @ 5:33-5:39
ACTUAL: 4 x 3/4 mi. @
1) 5:35
2) 5:35
3) 5:32
4) 5:34

Not bad.