Tuesday speedwork...
GOAL: 6 x 800 @ 3:36-3:40
ACTUAL: 6 x 800 @
1) 3:28
2) 3:34
3) 3:41
4) 3:37
5) 3:37
6) 3:40
Did these at Tom Black Track in the burning hot sun. I think that's why I struggled with consistency. Too damn hot.
The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.
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