GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Tuesday, August 08, 2006

Tuesday speedwork...

GOAL: 6 x 800 @ 3:36-3:40
ACTUAL: 6 x 800 @
1) 3:28
2) 3:34
3) 3:41
4) 3:37
5) 3:37
6) 3:40

Did these at Tom Black Track in the burning hot sun. I think that's why I struggled with consistency. Too damn hot.

0 Comments:

Post a Comment

<< Home