GOAL: 4:00:00

The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.

Friday, October 13, 2006

Tempo

5 miles - 42:11

I felt pretty good, but I'm definitely more sick this week than last week. I've been hacking up stuff all week. I was planning on 15 this morning, but I ended up having to be at my goofy job at 8:30am, so I guess I'll be running 15 tomorrow morning before we leave for ATL.

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