Speedwork still sucks...

Since I had a wonderful chicken casserole, with salad waiting for me when I got home on Tuesday, I decided that I would get up early Wednesday. The one problem with this was that Ashley informed me that it was my turn to get up with Ben, which meant that I needed to be up earlier than usual. So at 5:30 I arose, stumbled outside into the fog and ran my 4 x 1 mile repeats. My times were okay, but whatever...

1 - 7:29

2 - 7:34

3- 7:39

4 - 7:31

Please note that there was no break between 3 and 4, because I needed to get back in the home and out of the shower before Ben arose from his slumber.