Speed, not so much...
4 x 1 mile @ 7:36-7:44
1) 7:31
2) 7:32
3) 7:41
4) 7:45
Eh...
posted by Tim F. @ 7:41 PM
Tuesday, October 03, 2006
1) 7:31
2) 7:32
3) 7:41
4) 7:45
Eh...
1) 7:31
2) 7:32
3) 7:41
4) 7:45
Eh...
The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.
4 x 1 mile @ 7:36-7:44
posted by Tim F. @ 7:41 PM
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