Not too bad on the tempo...
1:09:51 total, for a 8:44 pace.
I don't feel quite as good as I did pre-transplant, but I'm committed to be ready to hit the 4-hour mark come race day.
Saturday is huge. Let's do it.
The date: November 11th. The place: Chickamauga, GA. The goal: Four hours or less.
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