Tuesday speedwork...
GOAL: 6 x 1/4 mile @ 1:45-1:47 each.
ACTUAL:
4 min warmup jog
1) 1:45
2) 1:47
3) 1:41
4) 1:41
5) 1:43
6) 1:48
5 min cooldown jog
Gotta slow down and keep it under control.
posted by Tim F. @ 8:48 PM
Tuesday, July 25, 2006
ACTUAL:
4 min warmup jog
1) 1:45
2) 1:47
3) 1:41
4) 1:41
5) 1:43
6) 1:48
5 min cooldown jog
Gotta slow down and keep it under control.
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